Bad breath or halitosis can be a very embarrassing problem. If you’ve noticed that you have it then likely you’ll want to identify the problem and correct it. The list below states the most common reasons for bad breath.
What Causes Bad Breath?
Bad breath, also known as halitosis, can occur due to a number of reasons.
- Food – One of the most common reasons for bad breath comes from our diet. Strong flavors in foods such as garlic, onions and coffee are the usual culprits. You can freshen up your mouth by brushing your teeth, chewing sugar free gum or by using some mouthwash.
- Tobacco – Smoking and other forms of tobacco use are other causes of bad breath. They are also leading causes of such things as oral cancers and teeth staining. You can eliminate this cause of bad breath by quitting altogether. You are going to reap many other benefits in the long run too.
- Dental Issues – Poor oral health including gum disease and cavities can also cause bad breath. Other issues such as crowded teeth or braces that haven’t been fitted properly can also be a reason why no one wants to get too close. Speak to your dentist if you think this could be an issue.
- Bacteria – Odor-causing bacteria is another reason why your breath might smell. If you fail to remove food particles from your mouth the bacteria will multiply very quickly. By following the recommendations of the American Dental Association (ADA), you can keep your mouth clean, reducing the level of bacteria. They suggest brushing your teeth twice a day, flossing at least once and visiting the dentist every 6 months.
- Dry Mouth – There may be a few reasons why you have a dry mouth. It can occur due to smoking, medications, health problems or even by the way you breathe. Your regular dentist should be able to give you suggestions on how you can restore the saliva levels in your mouth.
- Disease – Many common illnesses that affect the area around the mouth and nose are other reasons why you may have bad breath. These may include infections in the sinuses, tonsillitis or other respiratory infections. Diabetes has also been known to cause bad breath. Some medications used to treat these illnesses may actually make bad breath worse because they can dry out the mouth. If you think this is the cause of your bad breath then speak to your doctor about the type of medication you’re taking.
How to Get Rid of Bad Breath
To get rid of bad breath you’ll need to understand the root cause. Evaluate your habits and lifestyle honestly to determine why you may have some halitosis. Your dentist and doctor will be able to advise you, so speak to them when you go for your regular checkups. Most causes are easy to fix once you’re tobacco free and take good care of your oral hygiene. You can maintain good oral health when you brush and floss along with regular visits to the dentist. An antiseptic mouthwash can also eliminate bacteria that cause bad breath.
A Further Warning for Tobacco Users
If you use tobacco products then you are more likely to develop oral cancer. If you see anything that may be a cause of concern then book yourself an appointment with the surgeons at Stanislaus Oral Surgery. They can provide an oral biopsy to help identify any irregularities inside the mouth. Located in Modesto, California, Stanislaus Oral Surgery serves all of Stanislaus County and the surrounding area.